Anxiety disorders are a group of mental health conditions characterized by excessive worry, fear, or nervousness that interfere with daily life. Types include:

• Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life, often accompanied by restlessness, muscle tension, and difficulty concentrating.
• Panic Disorder: Recurrent, unexpected panic attacks with symptoms like rapid heartbeat, shortness of breath, dizziness, and intense fear of losing control or dying.
  Social Anxiety
• Disorder: Intense fear of social situations, leading to avoidance and distress in interactions with others.